3 Week Diet Reviews: Lose Several Pounds of Body Fat in Just 21 Days
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If I would look for lose weight, forthve probably tried a diet or two. Some may work to an extent, but the progress is probably slow and the diet is hard to follow. Eventually, you get discouraged and give up. A new program called the 3 Week Diet Review will change how you think of diets forever. This enormous program is easy to follow and is guaranteed to help you burn fat and lose weight quickly.
3 Week Diet Plan Overview
The plan’s creator is Brian Platt. Brian has been working in the diet and fitness industry since 1999, as a certified personal trainer, a certified sports nutritionist, an author, and a speaker. During his time in the industry, he’s seen firsthand what doesn’t work. He used science combined with experience to create a new program that does work.
The plan is an easy-to-follow complete system involving both diet and exercise that is proven to lead to rapid fat loss. Brian teaches you why much of the so-called wisdom out there about dieting and weight loss is wrong. This bad information is what makes the diet industry a multi-billion dollar market. Then, he teaches what the right way to lose weight is in a simple, step-by-step fashion.
What is the 3 Week Diet?
The three week diet promises fast fat loss. The 3 Week diet program has gained popularity in a very short space of time. The program was only developed back in 2015. It is basically a weight loss program that aims to achieve results very quickly. This diet program is designed so you lose weight fast - between 12-20 lbs in just 21 days - as long as you follow the diet to the letter.
The majority of people who start diet programs are simply unable to achieve their desired goal because they give up before they see the results they want. Diets which aim to reduce weight by two pounds a week are all very well but my motivation, like my willpower, declines pretty rapidly unless I have a compelling reason to keep going.
I'm not alone. Dieting for weeks with limited results demotivates people and they tend to give up. This was the reason that nutritionist Brian Flatt developed the 3 Week Diet; a system which caused the body to burn fat rapidly and accelerated weight loss.
Shedding the extra fat and then keeping up the momentum to maintain your weight can be difficult but the three week diet manual not only tells you what to do for 21 days but it also tells you what to do following the 21 days of the diet in order to maintain your new weight.
How does the 3 Week Diet Work?
The main body of the complete 3 week diet system is the diet program which consists of 4 different phases.
Phase 1 was the hardest for me. It lasted for a week and this was the phase in which I lost the most weight. I was 9 pounds lighter by the end of the week.
Phase 2 was for just 1 day but I also lost a pound this day
Phase 3 was from day 9 till 11. This was rather unusual and I lost another 3 pounds here.
Phase 4 was for the remaining days i.e. 12 to 21. The focus of this 9 day phase was to continue losing weight while returning to a more "normal" diet. I was another 4 pounds down by the end of the phase. So not as drastic, but effective none the less.
As so many weight loss programs are, it is both a diet and exercise program. The exercise plan consists of a walk each day (not too strenuous!) And an optional workout which accelerates fat burning.
Does it Really Work?
Isn't this what everyone wants to know? That’s why this diet is causing such a sensation on the internet, everyone who tries it, even hardcore skeptics, say that this diet plan did everything it promised!
Science backs up this plans claims, with study after study after study showing that the 3 Week Diet plan is one of the most effective plans ever devised!
Pros
Proven resultsVery rapid weight loss60-day no-questions-asked money back guarantee if it doesn’t workVery easy to follow with clear, step-by-step guidesBuilt-in motivation with initial weight loss acting as a reward to inspire you to stick with itRather a complete system rather than just a diet or just an exercise program or just a mindset motivation system - it includes everything and the three aspects work together perfectlyWorks for anyone and everyone (vegetarians and vegans as well as meat-eaters, those who've never worked out before as well as athletes, someone with a very busy life and almost no time to spare as well as someone with plenty of free time , etc.)Instant digital download
Cons
Like any diet program, it requires effort and commitmentIf you want a physical copy of any of the materials, repeated have to print it out yourselfYou’ll need to buy some extras, like supplements and weights
Verdic
People struggle with weight loss, but getting rid of that extra weight doesn’t happen on its own no matter what plan you may follow. If you are serious about achieving your weight loss goal, then you will have to put some effort into it. It’s not overnight, but if you really want to lose weight, 21 days isn’t that bad is it? Most diets plan out for months and months! This is a 3 week Diet Plan and it comes with a 60-day money back guarantee, what do you really have to lose? There is no excuse if you really want it bad enough. If you don’t agree, then just exercise the 60-day refund and no harm at all. But if it works, then won’t you be glad that you tried it!
Overall, the 3 Week Diet is a real, solid plan and NO scam by any means. I feel good enough about it to recommend it to my friends and family. I also recommend that you try it if you want to lose weight fast. Now, it’s all up to you:
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